Trauma can have lasting effects, but recovery is possible. At Our Wellness Collective, we provide trauma-informed care that focuses on safety, understanding, and empowerment.
Our Psychotherapy team is here to support individuals who experience ongoing and chronic challenges.
Trauma Therapy & Psychotherapy
Reclaim your life from trauma.
Experiencing trauma can leave lasting marks on your emotional and physical wellbeing, often impacting how you view yourself, your relationships, and the world around you. At Our Wellness Collective, we provide trauma therapy in a compassionate, safe, and supportive environment, helping you heal at your own pace.
Our Approach to Trauma Therapy
✔ Somatic Therapy: Addresses how trauma manifests in the body.
✔ Eye Movement Desensitisation and Reprocessing (EMDR): Helps process and reframe traumatic memories.
✔ Cognitive Behavioural Therapy (CBT): Identifies and reframes negative thought patterns.
✔ Narrative Therapy: Explores how you tell your story and shifts focus towards empowerment.
Trauma is complex and deeply personal, which is why our therapy is tailored to your individual experiences and needs. We draw on evidence-based approaches and trauma-informed care principles to create a path to healing that feels right for you.
As well as:
✔ Body Work
✔ Gestalt Therapy
✔ Acceptance and Commitment Therapy (ACT)
✔ Dialectical Behaviour Therapy (DBT)
✔ and Creative Therapies
Your Path to Healing
Working with our psychotherapy team will seek to enhance self-understanding and provide you with the coping skills to help you in your daily well being.
Addressing a wide range of trauma-related concerns
Childhood or developmental trauma
Post-Traumatic Stress Disorder (PTSD)
Emotional, physical, or sexual abuse
Grief and loss-related trauma
Complex trauma from prolonged or repeated exposure to stress or danger
Trauma associated with major life events or transitions
A psychotherapist will typically have completed a minimum of an undergraduate degree in psychology or a health-related area.
They will also have additional specialist training in psychotherapy usually 2 to 4 years. Most will also undergo a period of personal psychotherapy to ensure they have suitable levels of self-awareness.
Psychotherapy is self-regulated in Australia meaning it does not attract Medicare rebate, some subsidies are available through private health providers.
Please review our fee schedule to determine the cost of your chosen service.
Your Journey to Well-Being Starts Here
Discover how our compassionate and experienced counselors can help you navigate life's challenges.
