Group Therapy: Find Shared Healing & Connection in Community
Are you feeling isolated in your struggles, wishing for a supportive community where you truly belong and can share your experiences without judgment? That’s where we come in. At Our Wellness Collective, we offer group therapy sessions in Adelaide, so you can find connection, support, and understanding. With us, you don't have to navigate your challenges alone.
Group therapy at Our Wellness Collective offers a powerful and compassionate space to connect with others who truly understand, find shared strength, and begin your healing journey together.
What is Group Therapy?
Group therapy brings together individuals who share similar mental health concerns or life experiences, providing a unique environment for shared healing and profound personal growth. You'll work collaboratively with a trained therapist in a group with other individuals who are navigating similar challenges, learning diverse perspectives and offering insights from your own journey. This approach helps you discover connection and support, making you realise you're not alone in your struggles and fostering a deep sense of belonging and mutual understanding with others who share similar paths.
You'll gain new perspectives and tools, learning from the diverse experiences of group members and acquiring practical strategies for managing challenges, strengthening your coping skills, and improving your relationships. This also helps you build confidence, as you practice new ways of relating and expressing yourself in a safe setting, building the confidence to navigate life's complexities more effectively. Ultimately, witnessing and contributing to the growth of others can amplify your own healing, creating a powerful ripple effect of positive change.
How We Approach Group Therapy
At Our Wellness Collective, we believe in the healing power of connection and mutual support. Our group therapy sessions are trauma-informed, culturally sensitive, and tailored to meet the needs of diverse participants. Created for both online and in-person options, our groups accommodate no more than 6-8 participants as we aim to create an intimate, supportive environment where everyone has the space to be heard.
Whether you're navigating anxiety, depression, grief, trauma, or other challenges, our groups provide a safe space to share, learn, and heal together.
Why Choose Group Counselling at Our Wellness Collective?
Each group is different, and we honour that sentiment by tailoring our sessions to meet your needs. With a trauma-informed approach, we create a safe, respectful space to explore and grow, as individuals and as a group.
Tailored, Trauma-Informed Sessions
Online and In-Person Sessions Available
If you can’t attend in-person sessions or just feel more comfortable sharing from the privacy of your own space, our online sessions offer a safe, accessible way to participate.
Our trained therapists guide each session with compassion and care, drawing on evidence-based practices to support your mental health.
Work With Trained Therapists
Connect With Like-Minded Individuals
If you can’t attend in-person sessions or just feel more comfortable sharing from the privacy of your own space, our online sessions offer a safe, accessible way to participate.
Support for a Range of Life Challenges
Our therapists work with individuals in varying stages of life, experiencing a wide range of emotional challenges, including anxiety, depression, grief, and trauma.
Benefits of Group Therapy
-
Realise you're not alone in your struggles, fostering a deep sense of belonging and mutual understanding with others who share similar paths.
-
Learn from the diverse experiences of group members and acquire practical strategies for managing challenges, strengthening your coping skills, and improving your relationships.
-
Practice new ways of relating and expressing yourself in a safe setting, building the confidence to navigate life's complexities more effectively.
-
Witnessing and contributing to the growth of others can amplify your own healing, creating a powerful ripple effect of positive change.
-
Listening to others and sharing your own story can bring new perspectives, highlight everyday struggles, and lead to powerful self-awareness and growth.
Reach Out
If you're looking for a supportive community to help you navigate life's challenges, group therapy at Our Wellness Collective might be the right fit. Based in Adelaide, our experienced facilitators guide each group therapy session with care, ensuring that all participants feel safe, respected, and empowered on their healing journey.
Fill in our general enquiry form to learn more about our current group therapy offerings and how to get involved.
Very welcoming place with no Judgement. Great care provided and open evaluation and proactive results. Thanks to the team.
— D.M.