Individual Therapy: Your Path to Personal Healing & Transformation
Are you navigating feelings of anxiety, stress, or persistent sadness? Perhaps you're grappling with past experiences, relationship challenges, or simply seeking deeper self-understanding and personal growth? You don't have to face these complexities alone. Individual therapy at Our Wellness Collective offers a dedicated, confidential space for you to explore your thoughts, emotions, and experiences, guided by compassionate expertise.
What is Individual Psychotherapy?
Individual therapy is a personalised journey tailored entirely to your unique needs and goals. Together, we can work towards finding greater clarity and inner peace, helping you gain perspective on challenging situations and develop strategies to manage stress, anxiety, and overwhelming emotions.
This process also supports you in gently processing and integrating difficult experiences, including trauma, allowing you to move forwards with greater freedom and resilience. Many clients also cultivate a deeper sense of self-acceptance, confidence, and compassion for themselves.
We're also here to support you in navigating life's significant transitions and improving your relationships by understanding your patterns and developing healthier ways of connecting with others. Ultimately, individual therapy is a space to discover your authentic self, exploring your identity, values, and purpose, leading to a more fulfilling and meaningful life.
Our therapists utilise a variety of therapeutic modalities, ensuring that the treatment approach is tailored to your needs.
This means the therapy you receive will be designed specifically for you, respecting your values, cultural background, and individual experiences.
How Individual Psychotherapy Works at Our Wellness Collective
-
We see psychotherapy as a partnership between you and your therapist. Together, we work to identify the issues that are most important to you, set goals for therapy, and develop a treatment plan that aligns with your values and needs to reach sustainable healing.
-
At Our Wellness Collective, we blend evidence-based techniques such as Cognitive Behaviour Therapy (CBT), Narrative therapy (NT), Dialectical Behaviour Therapy (DBT), and Acceptance and Commitment Therapy (ACT), with holistic approaches like mindfulness-based therapy, somatic psychotherapy, and ecopsychotherapy. We take a whole-person approach, addressing the mind, body, and spirit in a way that feels right for you.
-
We approach each session with empathy and open non-judgment.
We understand that many people come to therapy feeling vulnerable, and we aim to create a safe, welcoming space where you feel understood and supported.
-
Therapy at Our Wellness Collective is personalised. Depending on your goals, we consider your specific circumstances and tailor the treatment to suit you.
Therapy sessions may focus on addressing specific symptoms (such as anxiety or depression), exploring past trauma, or helping you develop coping skills and resilience.
The process may include a mix of self-reflection, skill-building, emotional processing, and behavioural change.
Why Choose Individual Psychotherapy at
Our Wellness Collective?
We offer a diverse range of therapeutic approaches that address the root causes of distress, not just the symptoms.
Holistic and Integrative
Experienced and Compassionate Practitioners
Our team of therapists is highly trained and committed to providing compassionate care. We understand the courage it takes to seek therapy and are here to guide and support you every step of the way.
Our therapists are trained to recognise and respect and integrate the cultural, historical, and social contexts of our clients. Therapy at Our Wellness Collective is inclusive and sensitive to your individual background acknowledging that cultural and historical collective trauma can have enduring effects on individuals and their day-to-day functioning.
Culturally Responsive
We are committed to creating a space where you feel comfortable sharing your thoughts and feelings, knowing that your privacy is respected.
Confidential and Safe
From your very first session, you can expect a warm, confidential, and supportive space where you feel truly heard. Your therapist will work alongside you to establish a strong, trusting relationship, listening deeply to your story and understanding your concerns.
Together, you'll identify your goals for therapy, and your therapist will equip you with practical tools and insights to navigate challenges and foster lasting change. We are committed to supporting your progress at every step, adapting the therapeutic plan as your needs evolve, ensuring you feel prepared and supported throughout your transformative journey.
Take the First Step Toward Healing
Book an Appointment Today
Reach out to us to schedule a consultation and take the first step toward personal growth and healing. Together, we can explore your journey, uncover insights, and work toward the changes you seek.
“Sally Jeavons is a wise & supportive practitioner & general good human; with diverse skill sets & life experiences to draw upon. And she is an insightful listener.”
— H. D.