When Everything Feels Too Much
Individual Counselling Service Adelaide
Our compassionate team specialises in helping you rediscover balance.
We Believe You're Whole and Capable
You don't need fixing – you need reconnecting.
To yourself, to your body, your inner wisdom and to your dignity. We help you trust yourself again and move with yourself, not against yourself.
You're Here Because Something Needs to Change for the Better
Maybe you’re experiencing:
Anxiety and overthinking when racing thoughts, panic, and perfectionism take over.
Work stress and burnout from decision fatigue that leaves you drained and disconnected.
Relationship strain from struggling with boundaries, communication, or ongoing conflict.
Low mood and life transitions when grief, loss, or major changes feel impossible to navigate.
Trauma impacts including hypervigilance, shutdown, or people-pleasing patterns that keep you stuck.
The weight of marginalisation when systemic inequities, discrimination, or intersectional challenges add a layer of stress and disconnection that leaves you shut down and exhausted.
Identity questions about not feeling like yourself, low self-esteem, or integrating after trauma or a new diagnosis.
Parenting stress from early years, co-parenting challenges, or blended family dynamics.
You may have tried pushing through, reading self-help books, mindfulness apps, listening to podcasts, or even therapy that felt too clinical or invalidating.
But you’re still here, still searching — and that takes real courage.
Why We’re Different
Whether you’re navigating trauma, life transitions, mood shifts, ADHD, or autism, we go beyond labels and symptoms. Together, we build the care you truly deserve. We see the whole person — your relationships, identity, resilience, and growth. You already hold the wisdom to heal; we help you uncover it, strengthen it, and carry it forward.
Whole-Person Growth
Trauma Informed Care that Understands
How You Heal
We help you understand the science of emotions, trauma, and neurodiversity — how your brain and body work together. By exploring how your experiences shape your development, we unlock the why behind the way you feel. With this insight, healing becomes empowering instead of overwhelming. We equip you with practical strategies you can use every day.
At Our Wellness Collective, we know struggles don’t happen in isolation. Systemic inequities, discrimination, and cultural disconnection impact wellbeing. Our multicultural, multilingual team (8+ languages) keeps your cultural heritage alive as a foundation for growth. We hold space for your whole identity, not just your symptoms.
Culturally Sustaining &
Inclusive Care
What Clients Say
What to Expect With Us
Clear goals tailored to your needs, guided by experienced PACFA/ACA-registered clinicians.
Simple, evidence-based tools you can use between sessions.
·Optional take-home resources: easy-read handouts, body/emotion maps.
Cultural responsiveness that honours your heritage.
A whole-person focus on relationships, identity, and growth.
$99 Find Your Calm Consultation
Take the Next Step Towards Healing
(Usually $190)
Private health insurance rebates available for clinical sessions
Your healing begins with feeling heard and understood. That's exactly what our $99 Find Your Calm Consultation is designed to do - give you the clarity and connection you need to take your next step with confidence.
During your consultation, we'll understand your unique situation and goals. Next, we’ll match you with the right therapist from our team.
This will create a clear path forward that feels manageable, and ensure you feel safe, understood, and hopeful.
Our Location & Online Options
Visit us at U56, 55 Melbourne Street,
North Adelaide, SA 5006.
You may also book for online sessions or consultations via Zoom if you’re across South Australia and nationwide.
Frequently Asked Questions
-
Our registered counsellors and psychotherapists are trained in talk therapy and holistic approaches. We focus on practical tools, understanding your brain, and whole-person healing – often with more flexibility than traditional psychology approaches.
-
Mental Health Care Plans typically cover psychologist sessions. However, many of our clients find our approach so effective that they choose private pay for the flexibility and cultural responsiveness we offer.
-
Yes! Private health insurance rebates are available for our clinical sessions with participating health funds.
-
After your $99 consultation, ongoing sessions vary. Contact us to discuss options including concession rates for children 12 and under.
-
During your consultation, we'll match you with a therapist based on your needs, cultural background, language preferences, and the specific challenges you're facing.
Available for All Ages & Situations
Children & teens (9-17 years) – school stress, friendships, identity, emotional regulation. Concessions and special rates available for children 12 and under.
Young adults (18+) – study, work transitions, independence, relationships
Adults – career stress, parenting, relationships, life transitions
Older adults (65+) – retirement, loss, health changes, family dynamics
Serving Adelaide metro, South Australia, and nationwide via telehealth
With 25+ years of collective experience in anxiety, depression, grief and loss, trauma, migration and developmental adjustment, anger and stress management, neurodivergence, couples work, and family support - our team has supported hundreds of clients across Adelaide and beyond.
Begin Your Healing Today
Ready to start your healing journey?
Apply for your $99 Find Your Calm Consultation Session
(Save $100 - Limited time offer)
Fill out the form below and we'll be in touch within 24 hours to discuss your needs and book your consultation.